...just took a walk to get the mail (about 100 yards) and on the way back started breaking out. this is ridiculous! got back and rushed to the freezer to get an ice block which is now firmly pressed against my chest...full-blown attack averted. sunny day. 80 degrees. is it possible i also now have solar urticaria? the doctor's appointment can't come soon enough. i need some serious steroids. this is no way to live.